I just finished a presentation on teacher burnout at a student wellness conference. In my session, I lead all participants to play a palm pushing game with a...

People work in a k-12 setting, by now, have all gone back to school. Most of us have enjoyed a delicious summer, although, at times, summer could be stressf...

Just over a month ago, I was at Hong Kong International airport, with my son and a group of wonderful students. We were on a service trip to China. A Few hou...

I am a mindfulness coach for throwers on the track & field team at school. Before I officially began my role in February, I totally was not aware of how bas...

On Such a beautiful and bright spring day, sun is shining, birds are chirping, flowers are blooming and gentle breeze is dancing... Is your heart filled wit...

April 14th, 2019, 33 Fahrenheit outside. Beautiful fluffy snow flakes were falling from the sky. Putting my feet next to an electric heater, I was reading ...

When a baby is growing in the womb, her lung is filled with the fluid. Inside the womb, the mother's placenta helps the baby "breath". At birth, their lung...

Pramana informed me about our second day plan next morning: "Darling, I'm thinking to take you to Mount Olympia. It's about two and a half hours driving, we...

Mount Si in Seattle has several breathtaking trails. Little Si Trail is a relatively easy hike up to 1600 feet elevation, only 1.6 miles long. In conjunctio...

Two midage women, who have begin a fight with stiff joints and waist expansion, decide the best way to keep passion alive, a youthful heart and make dreams i...

Pain Certain people are addicted to pain The moaning, groaning and sighing Draw deeply unfulfilled attention Therefore, happily trapped in a pathological pat...

Ancient Greeks said There were six types of love Eros Philia Ludus Agape Pragma Philautia Which stage are you in? What do you have? What do you give? Take in...

Rain heavy or light Storm or drizzle Chill or warm Hash or gentle All washes dusts away Dissolves tension Melts stress Brings calmness to a body Clarity to ...

Whoever you are Wherever you are in life In the way you are You are beautiful... You might want to get fit You might want to get tan You might want to be lov...

Don’t lament over a seed Might fall on a rock Not on fertile soil Be patient… Wait and see… Whenever the seed has a slight chance To have contact with soil R...

There are times… You might feel you are torn into pieces Tossing and turning in bed Sleepless There are times… You might feel your heart is shattered like br...

One often despises boredom Wishing life is full of laughers Surrounded by friends Showered with praises You can shine under spot lights Even Just Once One of...