I just finished a presentation on teacher burnout at a student wellness conference. In my session, I lead all participants to play a palm...

People work in a k-12 setting, by now, have all gone back to school. Most of us have enjoyed a delicious summer, although, at times, sum...

Just over a month ago, I was at Hong Kong International airport, with my son and a group of wonderful students. We were on a service trip...

I am a mindfulness coach for throwers on the track & field team at school. Before I officially began my role in February, I totally was ...

On Such a beautiful and bright spring day, sun is shining, birds are chirping, flowers are blooming and gentle breeze is dancing... Is y...

April 14th, 2019, 33 Fahrenheit outside. Beautiful fluffy snow flakes were falling from the sky. Putting my feet next to an electric he...

When a baby is growing in the womb, her lung is filled with the fluid. Inside the womb, the mother's placenta helps the baby "breath". ...

Pramana informed me about our second day plan next morning: "Darling, I'm thinking to take you to Mount Olympia. It's about two and a ha...

Mount Si in Seattle has several breathtaking trails. Little Si Trail is a relatively easy hike up to 1600 feet elevation, only 1.6 miles ...

Two midage women, who have begin a fight with stiff joints and waist expansion, decide the best way to keep passion alive, a youthful hea...

Pain Certain people are addicted to pain The moaning, groaning and sighing Draw deeply unfulfilled attention Therefore, happily trapped i...

Ancient Greeks said There were six types of love Eros Philia Ludus Agape Pragma Philautia Which stage are you in? What do you have? What ...

Rain heavy or light Storm or drizzle Chill or warm Hash or gentle All washes dusts away Dissolves tension Melts stress Brings calmness t...

Whoever you are Wherever you are in life In the way you are You are beautiful... You might want to get fit You might want to get tan You ...

Don’t lament over a seed Might fall on a rock Not on fertile soil Be patient… Wait and see… Whenever the seed has a slight chance To have...

There are times… You might feel you are torn into pieces Tossing and turning in bed Sleepless There are times… You might feel your heart ...

One often despises boredom Wishing life is full of laughers Surrounded by friends Showered with praises You can shine under spot lights E...