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Mindful We, Mindful They!

Just over a month ago, I was at Hong Kong International airport, with my son and a group of wonderful students. We were on a service trip...

Grounding is Being

I am a mindfulness coach for throwers on the track & field team at school. Before I officially began my role in February, I totally was...

Mindful Cleanse

On Such a beautiful and bright spring day, sun is shining, birds are chirping, flowers are blooming and gentle breeze is dancing... Is...

Today's Day, Walk With Me

April 14th, 2019, 33 Fahrenheit outside. Beautiful fluffy snow flakes were falling from the sky. Putting my feet next to an electric...

Mindful Breathing

When a baby is growing in the womb, her lung is filled with the fluid. Inside the womb, the mother's placenta helps the baby "breath". ...

Hike A Spiritual Way In Mt. Olympia

Pramana informed me about our second day plan next morning: "Darling, I'm thinking to take you to Mount Olympia. It's about two and a...

Pain

Pain Certain people are addicted to pain The moaning, groaning and sighing Draw deeply unfulfilled attention Therefore, happily trapped...

Love

Ancient Greeks said There were six types of love Eros Philia Ludus Agape Pragma Philautia Which stage are you in? What do you have? What...

A Rainy Day

Rain heavy or light Storm or drizzle Chill or warm Hash or gentle All washes dusts away Dissolves tension Melts stress Brings calmness...

You Are Beautiful

Whoever you are Wherever you are in life In the way you are You are beautiful... You might want to get fit You might want to get tan You...

You are strong

Don’t lament over a seed Might fall on a rock Not on fertile soil Be patient… Wait and see… Whenever the seed has a slight chance To have...

Wholeness

There are times… You might feel you are torn into pieces Tossing and turning in bed Sleepless There are times… You might feel your heart...

Boredom

One often despises boredom Wishing life is full of laughers Surrounded by friends Showered with praises You can shine under spot lights...